top of page
From Workload to Worries: Understanding the 10 Main Stressors
Feeling overwhelmed? Identify your stress triggers & discover 10 powerful strategies to take back control.
Dr. ABhishek Pasari
Jun 20, 20243 min read
Understanding and Managing Throat Tightness Caused by Anxiety
Anxiety causing throat tightness? You're not alone. Learn how to manage anxiety & find relief.
Dr. ABhishek Pasari
Jun 19, 20244 min read
Why Stress Management is Important to Unlock a Healthier, Happier You?
Chronic stress harms your health & happiness. Learn stress management & unlock a healthier, happier you!
Dr. ABhishek Pasari
Jun 17, 20243 min read
Feeling Calm on Your Plate: Foods That Can Help Manage Anxiety
Feeling anxious? Your diet can help! Explore gut-friendly foods & discover a calmer, happier you.
Dr. ABhishek Pasari
Jun 15, 20244 min read
Understanding the Different Types of Anxiety Disorders
Feeling overwhelmed by anxiety? You're not alone. Learn about different types & tips to manage anxiety & live a fulfilling life.
Dr. ABhishek Pasari
Mar 25, 20243 min read
Understanding Depression In New Fathers
Dads get depressed too! Recognize signs, break stigma & find support for Postpartum Depression in new fathers.
Dr. ABhishek Pasari
Mar 20, 20243 min read
From Fear to Harmony: Understanding Anxiety in the Brain
Feeling anxious? It's not just "in your head." Learn how brain chemistry & function contribute to anxiety & discover ways to manage it.
Dr. ABhishek Pasari
Mar 19, 20243 min read
The Symphony of Intrusions: Understanding and Managing OCD Symptoms
Obsessive thoughts & rituals controlling your life? Learn how to manage OCD & reclaim control.
Dr. ABhishek Pasari
Mar 19, 20243 min read
bottom of page